Pumpkin Seeds

Pumpkin seeds are an edible seed typically roasted for consumption from the pumpkin or squash plant. They are a common ingredient in Mexican cuisine and are often eaten as a healthy snack. They are sometimes referred to as pepitas, Spanish for “little seed of squash.”

Benefits

• High in Antioxidants


• Linked to a Reduced Risk of Certain Cancers


• Improve Prostate and Bladder Health


• Very High in Magnesium