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Fenugreek seeds have anutty, sweet and slightly bitter flavour and are loaded with health-benefiting properties. Methi/Fenugreek water is something that anybody can consume. It facilitates weightloss, is good for your liver, kidneys and metabolism. There are 4 ways you can consume fenugreek seeds. Consume it raw on an empty stomach after soaking it overnight to aid weight loss. Eat it as a sprout as is or add it to a salad. You can dry the seeds, grind them into a powder, and sprinkle on meat and other veegtales to give it more flavor.