Dry Seeds

Chia seeds are from the mint family that can be eaten raw or prepared in a number of dishes. They keep your body hydrated, improve stamina and overall enahnaces the endurance. Sprinkle grounded or whole chia seeds on cereal, rice, yogurt, vegetables, salad, juices and smoothies. In Mexico, a drink called chia fresco is made by soaking chia seeds in fruit juice or water. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes.

Benifits 

• Super high in antioxidants
• They have got an impressive amount of fiber
• They are rare source of omega-3 fatty acids
• Rich in protein and calcium

Fenugreek seeds have anutty, sweet and slightly bitter flavour and are loaded with health-benefiting properties. Methi/Fenugreek water is something that anybody can consume. It facilitates weightloss, is good for your liver, kidneys and metabolism. There are 4 ways you can consume fenugreek seeds. Consume it raw on an empty stomach after soaking it overnight to aid weight loss. Eat it as a sprout as is or add it to a salad. You can dry the seeds, grind them into a powder, and sprinkle on meat and other veegtales to give it more flavor.

Benefits

• Reduce the risk of diabetes
• Improve milk production and flow
• Improve weight loss
• Raise testosterone and boost sperm count
• Reduce inflammation

Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. Taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food. Researchers believe this fiber binds with cholesterol in the intestine and prevents it from being absorbed

Benefits

• High in Omega-3 Fats


• Rich Source of Lignans, Which May Reduce Cancer Risk


• Rich in Dietary Fiber


• May Improve Cholesterol

Pumpkin seeds are an edible seed typically roasted for consumption from the pumpkin or squash plant. They are a common ingredient in Mexican cuisine and are often eaten as a healthy snack. They are sometimes referred to as pepitas, Spanish for “little seed of squash.”

Benefits

• High in Antioxidants


• Linked to a Reduced Risk of Certain Cancers


• Improve Prostate and Bladder Health


• Very High in Magnesium

Sunflower seeds from the flower itself comes in various varieites one being for direct consumption. You can roast it or have it as is. It might appear tiny but are extremely nutritious aiding the body to carry out different internal functions. The white seeds are especially high in vitamin E, zinc and selenium. These nutrients protect your body’s cells against free radical damage, reducing the risk of developing chronic diseases and boosting immunity.

Benefits

• Rich source for
• Vitamin E, B1 and B6
• Rich in Nutrients like Iron and Copper
• Cardioprotective. Immunity Booster. Reduces Cholestrol