Sunflower Seeds

Sunflower seeds from the flower itself comes in various varieites one being for direct consumption. You can roast it or have it as is. It might appear tiny but are extremely nutritious aiding the body to carry out different internal functions. The white seeds are especially high in vitamin E, zinc and selenium. These nutrients protect your body’s cells against free radical damage, reducing the risk of developing chronic diseases and boosting immunity.

Benefits

• Rich source for
• Vitamin E, B1 and B6
• Rich in Nutrients like Iron and Copper
• Cardioprotective. Immunity Booster. Reduces Cholestrol